RECIPE****FRUIT SALAD

1/2 HONEY DEW MELON
1/2 CANALOPE
1/2 PINEAPPLE
1/2 SMALL WATERMELON
1 LB STRAWBERRIES
3-4 KIWIS
1-2 APLLES
2 HANDFULS GRAPES
WALNUTS (OPTIONAL)
1 TEDDY BEAR HUNNY


CUT ALL FRUIT INTO MEDIUM SMALL PIECES MIX TOGETHER ADD NUTS AND HONEY STIR.


THE HONEY KEEPS FRUIT FROM TURNING BROWN AND BRINGS THE JUICES OUT OF THE FRUIT IT IS REALLY GOOD MY BROTHER TAUGHT ME HOW TO MAKE IT



Wednesday, January 26, 2011

ALRIGHTY EVERYONE STEP**** FIVE

OK I KNOW EVERYONE DOESNT HAVE KIDS BUT FOR THE ONES THAT DO THERE ARE WAYS TO INVOLVE YOURSELF WITH THEM AT TEH SAME TIME AS EXERCISEING MY FAVORITE GAME IS PASS THE BALL.  YOU AND UR CHILD OR FRIEND FOR THOSE WITHOUT CHILDREN PUT YOUR FEET TOGETHER AND BEND FORWARD TO PASS THE BALL AND THEN BEND FORWARD TO RECIEVE THE BALL AND THE MORE PEOPLE YOU ADD TO EAT THE MORE EXERCISES YOU GET OUT OF IT YOULL GO FROM BENDING FORWARD TO TURNING FROM SIDE TO SIDE AND AS YOU GET USE TO IT YOU CAN CHANGE IT AS NEEDED TO ADD OR TAKE OUT MORE TO TEH WORKOUT.
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1 comment:

  1. CRYSTALJanuary 28, 2011 at 12:29 AM

    MY LITTLE BOY IS 2 1/2 YRS OLDSO THE BEND BALL GAME LASTED ALL OF 5 MINS SO WE WENT ON A WALK AND THEN TO THE PARK RAN ALL OVER THE PLACE I DIDNT REALIZE I CAN STILL RUN FROM ONE END TO TEH OTHER UP THE JUNGLE GYM DOWN THE SLIDES OVER TO TEH SWINGS IT WAS FUN YOU WOULD HAVE THOUGHT I WAS A LITTLE KID AGAIN AND ALL I WAS DOING WAS PLAYING WITH MY KIDS SO I GUESS MY TIP IS TO NOT CUT YOURSELF SHORT YOU CAN DO IT IF YOU PUT YOUR MIND TO IT. DONT BE SCARED TO HAVE FUN.

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