SORRY I HAVENT BEEN ON HERE

IVE BEEN SICK AND GOING THROUGH A LOT OF STUFF SO I HAVENT BEEN ABLE TO BE ON HERE FOR A WHILE AND FOR THAT IM SORRY.  THINGS ARE GOING SLOW IM IN THE PROCESS OF PLANNING MY WEDDING AND TRYING TO GET BACK ON A WEIGHTLOSS SCHEDULE ITS WORKING RATHER SLOWLY BUT ILL GET IT GOING AGAIN.

HELLO BLOGGERS HOW ARE YOU THIS EVENING

IM DOING GREAT ITS BEEN A WONDERFUL WEEK IVE LOST SIX MORE LBS AND IT FEELS AWESOME I CANT BELIEVE ITS ACCUALLY WORKING IVE TRYIED EXERCISE FOR YEARS NOW AND ITS NEVER WORK BUT FOR SOME REASON IT IS.  DID YOU KNOW EATING A LIGHT BREAKFAST WITH A GLASS OF MILK AND THEN A LIGHT LUNCH WITH WATER OR TEA AND A HEAVY MEAL FOR SUPPER AND A WALK OR GOOD WORKOUT WILL CHANGE YOUR BODY AND THE WAY IT FEELS THATS ALL IVE DONE WITH A LITTLE BIT OF EXERCISE THE STEPS POSTED LAST WEEK AND IVE LOST ALMOST 20 LBS ITS GREAT!!!!!!!!!

LOSING THE WEIGHT IS GETTING SO EASY

NOW THAT IM STARTED I JUST CANT STOP IT IS SO SIMPLE ALL IVE DONE IS FOLLOW THE STEPS AND CHANGED MY DIET TO WHERE I EAT FRUIT FOR BREAKFAST WITH A PIECE OF TOAST AND A YOUGART ITS  AWESOME IM STILL LOSING ALL MY CLOTHES ARE TOO BIG AND I CANT STAND THE WAY THEY ARE HANGING NOW.

NOT SURE IF IVE MENTIONED IT OR NOT BUT GUESS WHAT

ITS BEEN LESS THAN TWO WEEKS SINCE I STARTED FOLLOWING THE STEPS AND I ALREADY HAVE RESULTS IVE LOST 10 LBS AND ITS AWESOME I CANT BELIEVE IT MY CLOTHES ARE GETTING LOOSE AND MY FRIENDS AND FAMILY ARE NOTICING IT I HAVE MORE ENERGY AND I HAVENT FELT THIS GOOD IN YEARS IM ENJOYING IT.

FINDING THAT IM DIABETIC IS ROUGH BUT THE RECIPES ARE OK

IVE BEEN RESEARCHING DIABETIC RECIPES AND THINGS TO CHANGE  MY DIET AND I HAVE FOUND THAT THE FOODS ARE OK THEY ARE HEALTHY FOR YOU AND USE EVERYTHING WERE USE TO USING THE ONLY THING IS YOU HAVE TO WATCH YOUR INTAKE SO ITS PRETTY COOL STARTING THIS WEEK ILL PUT SOME OF MY NEW RECIPES ON HERE SO YOU CAN ALL TRY THEM THEY  ARE REALLY GOOD!!!!!!



PS
DID I MENTION FROM REPEATEDLY DOING THE TEN STEPS RECENTLY POSTED IVE LOST 6 LBS ITS ACTUALLY WORKING AND I FEEL SO MUCH MORE ENERGIZED ITS CRAZY.

IF LOSING WEIGHT DIDNT SEEM IMPORTANT ENOUGH BEFORE IT DOES NOW

I WENT TO THE DRS TODAY AND WAS DIAGNOST WITH TYPE 2 DIABETES.  I DONT KNOW WHAT I AM GOING TO DO I WANT TO FIX THIS AS  SOON AS POSSIBLE THE DR SAYS WE CAUGHT IT QUICK ENOUGH THAT BY ME LOSING WEIGHT IT CAN GO AWAY IT DEPENDS SO ITS ALL NEW ILL FIGURE IT OUT.

WANT SOME INCOURAGEMENT CHECK THIS OUT

THIS IS THE LINK TO A&E'S TV SHOW HEAVY I WATCH IT EACH WEEK IT IS VERY HELPFUL http://www.aetv.com/heavy/