RECIPE****FRUIT SALAD

1/2 HONEY DEW MELON
1/2 CANALOPE
1/2 PINEAPPLE
1/2 SMALL WATERMELON
1 LB STRAWBERRIES
3-4 KIWIS
1-2 APLLES
2 HANDFULS GRAPES
WALNUTS (OPTIONAL)
1 TEDDY BEAR HUNNY


CUT ALL FRUIT INTO MEDIUM SMALL PIECES MIX TOGETHER ADD NUTS AND HONEY STIR.


THE HONEY KEEPS FRUIT FROM TURNING BROWN AND BRINGS THE JUICES OUT OF THE FRUIT IT IS REALLY GOOD MY BROTHER TAUGHT ME HOW TO MAKE IT



Thursday, February 10, 2011

HELLO BLOGGERS HOW ARE YOU THIS EVENING

IM DOING GREAT ITS BEEN A WONDERFUL WEEK IVE LOST SIX MORE LBS AND IT FEELS AWESOME I CANT BELIEVE ITS ACCUALLY WORKING IVE TRYIED EXERCISE FOR YEARS NOW AND ITS NEVER WORK BUT FOR SOME REASON IT IS.  DID YOU KNOW EATING A LIGHT BREAKFAST WITH A GLASS OF MILK AND THEN A LIGHT LUNCH WITH WATER OR TEA AND A HEAVY MEAL FOR SUPPER AND A WALK OR GOOD WORKOUT WILL CHANGE YOUR BODY AND THE WAY IT FEELS THATS ALL IVE DONE WITH A LITTLE BIT OF EXERCISE THE STEPS POSTED LAST WEEK AND IVE LOST ALMOST 20 LBS ITS GREAT!!!!!!!!!
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