RECIPE****FRUIT SALAD

1/2 HONEY DEW MELON
1/2 CANALOPE
1/2 PINEAPPLE
1/2 SMALL WATERMELON
1 LB STRAWBERRIES
3-4 KIWIS
1-2 APLLES
2 HANDFULS GRAPES
WALNUTS (OPTIONAL)
1 TEDDY BEAR HUNNY


CUT ALL FRUIT INTO MEDIUM SMALL PIECES MIX TOGETHER ADD NUTS AND HONEY STIR.


THE HONEY KEEPS FRUIT FROM TURNING BROWN AND BRINGS THE JUICES OUT OF THE FRUIT IT IS REALLY GOOD MY BROTHER TAUGHT ME HOW TO MAKE IT



Saturday, February 5, 2011

NOT SURE IF IVE MENTIONED IT OR NOT BUT GUESS WHAT

ITS BEEN LESS THAN TWO WEEKS SINCE I STARTED FOLLOWING THE STEPS AND I ALREADY HAVE RESULTS IVE LOST 10 LBS AND ITS AWESOME I CANT BELIEVE IT MY CLOTHES ARE GETTING LOOSE AND MY FRIENDS AND FAMILY ARE NOTICING IT I HAVE MORE ENERGY AND I HAVENT FELT THIS GOOD IN YEARS IM ENJOYING IT.
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