RECIPE****FRUIT SALAD

1/2 HONEY DEW MELON
1/2 CANALOPE
1/2 PINEAPPLE
1/2 SMALL WATERMELON
1 LB STRAWBERRIES
3-4 KIWIS
1-2 APLLES
2 HANDFULS GRAPES
WALNUTS (OPTIONAL)
1 TEDDY BEAR HUNNY


CUT ALL FRUIT INTO MEDIUM SMALL PIECES MIX TOGETHER ADD NUTS AND HONEY STIR.


THE HONEY KEEPS FRUIT FROM TURNING BROWN AND BRINGS THE JUICES OUT OF THE FRUIT IT IS REALLY GOOD MY BROTHER TAUGHT ME HOW TO MAKE IT



Monday, January 24, 2011

ALRIGHT YOU READY****STEP THREE

Do wall slides and lunges before bed
Both exercises will help firm your major lower-body muscle groups, such as glutes, quads and hamstrings.

Start with wall slides: Stand with your back against the wall and your feet 12 to 18 inches in front of you, then slide down the wall until your thighs are parallel to the ground, and come back up. Do two sets of 15.

Finish with lunges: Start by taking a giant step forward with one leg, then lower into lunge position until the knee on your opposite leg almost touches the ground. Make sure the knee of your standing leg does not go out beyond your toe. Push through the front heel to raise back up. Do two sets of 15 with one leg, then two sets with the opposite leg.
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1 comment:

  1. CRYSTALJanuary 25, 2011 at 8:44 PM

    DOING THE WALL SLIDES AND LUNGES ARE A LITTLE MORE DIFFICULT BECAUSE THE LUNGES HURT MY KNEES AND THE WALL SLIDES ARE GREAT BUT I THINKI WOULD RATHER DROP ONE OF THESE AND DO EXTRA CRUNCHES IN ALL HONESTY. cRUNCHES HAVE NEVER BEEN EASY FOR ME BUT COMPARED TO SOME OF THESE ID RATHER FIGHT WITH THE CRUNCHES THEN STRUGGLE WITH THE SLIDES AND LUNGES.

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