RECIPE****FRUIT SALAD

1/2 HONEY DEW MELON
1/2 CANALOPE
1/2 PINEAPPLE
1/2 SMALL WATERMELON
1 LB STRAWBERRIES
3-4 KIWIS
1-2 APLLES
2 HANDFULS GRAPES
WALNUTS (OPTIONAL)
1 TEDDY BEAR HUNNY


CUT ALL FRUIT INTO MEDIUM SMALL PIECES MIX TOGETHER ADD NUTS AND HONEY STIR.


THE HONEY KEEPS FRUIT FROM TURNING BROWN AND BRINGS THE JUICES OUT OF THE FRUIT IT IS REALLY GOOD MY BROTHER TAUGHT ME HOW TO MAKE IT



Saturday, January 22, 2011

STEP ONE

Start an abdominal routine
Take five minutes before your morning shower to crank out two or three sets of 15 abdominal crunches (knees bent and feet flat on the floor). If you do them faithfully every other day, you'll noticeably tighten up your midsection and improve your overall mobility.
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