RECIPE****FRUIT SALAD

1/2 HONEY DEW MELON
1/2 CANALOPE
1/2 PINEAPPLE
1/2 SMALL WATERMELON
1 LB STRAWBERRIES
3-4 KIWIS
1-2 APLLES
2 HANDFULS GRAPES
WALNUTS (OPTIONAL)
1 TEDDY BEAR HUNNY


CUT ALL FRUIT INTO MEDIUM SMALL PIECES MIX TOGETHER ADD NUTS AND HONEY STIR.


THE HONEY KEEPS FRUIT FROM TURNING BROWN AND BRINGS THE JUICES OUT OF THE FRUIT IT IS REALLY GOOD MY BROTHER TAUGHT ME HOW TO MAKE IT



Sunday, January 23, 2011

DAY ONE**** HOW DO YOU FEEL

WELL I PARTICIPATED IN DAY ONE IT WAS SURPRISING EASY.  I TRIED TO DO THE 5 MIUTES OF EXERCISEING BUT ONCE I GOT STARTED IT WAS DIFFICULT TO STOP WHEN I GOT DONE AND LOOKED AT THE CLOCK IT HAD BEEN 20 MINS SO THAT WAS WHAT FOUR DAYS WORTH OF ABDOMINAL CRUNCHES IN ONE DAY SO IF I KEEP THAT UP ILL NOTICE A DIFFERENCE IN NO TIME RIGHT?  I MEAN THINK ABOUT IT ONE DAY IS EQUAL TO FOUR DAYS THEN TWO DAYS IS EQUAL TO EIGHT AND SO ON SO IN THIRTY DAYS IT WILL BE AS IF IVE BEEN DOING IT FOR FOUR  MONTHS I CANT WAIT TO SEE THE DIFFERNCE.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)