RECIPE****FRUIT SALAD

1/2 HONEY DEW MELON
1/2 CANALOPE
1/2 PINEAPPLE
1/2 SMALL WATERMELON
1 LB STRAWBERRIES
3-4 KIWIS
1-2 APLLES
2 HANDFULS GRAPES
WALNUTS (OPTIONAL)
1 TEDDY BEAR HUNNY


CUT ALL FRUIT INTO MEDIUM SMALL PIECES MIX TOGETHER ADD NUTS AND HONEY STIR.


THE HONEY KEEPS FRUIT FROM TURNING BROWN AND BRINGS THE JUICES OUT OF THE FRUIT IT IS REALLY GOOD MY BROTHER TAUGHT ME HOW TO MAKE IT



Sunday, January 23, 2011

ALRIGHT YOU READY****STEP TWO

Use the stairs whenever possible
"Taking the stairs strengthens all the major muscle groups in your lower extremity. Hamstrings, glutes, quads and calves are all going to reap that benefit," says Cedric Bryant, PhD, chief science officer for the American Council on Exercise. As a side bonus, you'll also burn a calorie for every 15 steps.
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